MANUAL is a mental health and personal development platform built specifically for young men, with a mission to inspire men to become the best versions of themselves. The platform includes hours of evidence-based, self-help content; text coaching; monthly livestreams; and weekly newsletters.
MANUAL’s expert team covers a range of topics designed to help you improve different areas of your life, including: Mental Health, Personal Finance, Fitness, Substance Use, Relationships, Sexual Health, Purpose, Nutrition, Sleep, and more.
As a student at the University of Mississippi, you have free and full access to all features on the platform. You can access MANUAL using the following link: Register for MANUAL