The Importance of Cultural Wellness
Cultural wellness involves the understanding and appreciation of various cultural identities, values, and practices, while fostering an inclusive and respectful environment that supports the overall health and happiness of individuals and communities.
Practicing Cultural Wellness can lead to:
Learning
Become aware of diversity and richness in other cultural backgrounds
Acceptance
Acknowledge and embrace the differences and diversity that exists within each culture.
Outreach
Seek out resources and events that help to emerge and educate on diversity
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Key Components of Cultural Wellness
Cultural Wellness can help inspire an individual to understand differences among their peers, and better appreciate different perspectives. You can practice cultural wellness by:
- Becoming aware of diversity and richness in other cultural backgrounds
- Learning and respecting the impacts of cultural diversity
- Understanding the impact of various identities like race, gender, sexual orientation, disability, and age groups